![]() Or you may alternate between guided and non-guided meditation. ![]() As your confidence and skills progress, you may well dispense with the guided lessons and go it alone. Most Headspace users say they feel more comfortable with guided meditation when first learning the practice. We can think of guided meditation as having an experienced instructor alongside you when learning to drive: They aren’t just there to give guidance - they also provide encouragement and support! Some people will prefer guidance for a long time while others might not want guidance at all. Alternatively, some people might choose to simply sitting in quiet, paying attention to their body and thoughts for a set period of time.Ĭhoosing between guided and unguided meditation is entirely based on personal preference. For this reason, it can be useful to start with guided meditation if you have no background in the practice. A solo practitioner might choose to use some of the techniques they’ve learned in guided meditations, like visualizations, mantras or body scans. In an unguided meditation practice, the practitioner meditates alone without someone else explaining the process. Our Meditation 101 page offers basic tips for setting up an unguided meditation practice: Find a quiet space with minimal interruptions look for a comfortable place to sit, usually in a chair or on the floor choose a posture that feels okay in your body and begin to breathe deeply, in through the nose and out through the mouth. During unguided meditation, you typically meditate without any external tools. Unguided meditation (or silent meditation) allows the practitioner to customize the ways in which they’d like to meditate on their own, including duration, space, and degree of silence. (This is the practice.) Finally, the teacher may explain how to take these techniques into everyday life. (This is the approach.) The teacher may also explain meditation techniques. In a guided meditation, a narrator or teacher explains the dynamics of the mind and how it’s likely to behave during meditation. Then comes the integration - learning how to fold the calm and clarity developed during meditation into everyday life. Next, they are taught how to practice meditation, to become more proficient. In a traditional meditation, meditation students are first taught how to view the contents of the mind and how best to approach the different exercises, to know how to get the best from their practice. It’s always a good idea to first understand what we’re trying to achieve through meditation before we embark on what is a journey of a lifetime. But when it comes to exploring the intricacies and subtleties of the mind, it is not just important but essential. Whatever skill we are learning in life, having an experienced teacher we can trust and relate to is important. When starting out, having an expert lead you through the basic steps of your meditation practice is recommended. So, if you like them simply subscribe through ApplePlay to confirm a purchase.Guided meditation describes a type of meditation led by a teacher, in person or via audio or video. Some of our app content is only available for paid users. Please contact your local medical professional if you need any assistance or guidance. The True Me Official app does not guarantee or intend to cure any form of mental or physical illness. one track a day for a better healing process. We recommend users to go through the tracks as they are released i.e. We do not provide all 14 tracks at once but we do provide the 7 music tracks at the start so you could use it anytime you want. Once you start a course our guided meditation tracks are released every 24 hours. First 14 tracks are guided meditation and the remaining 7 are music tracks. So, all our courses consist of 21 tracks. We believe in the statement " 21 days is what we need to make anything a habit". Our guided meditation tracks will guide you step by step and help you get into the habit of meditation at the end of every course. Meditation is a complex healing technique and takes time to master. It is a collection of courses where every course teaches you different meditation techniques that help you heal. Our carefully scripted guided meditation tracks and music tracks help you heal and bring your life back on track. True me can be simply called as a healing process. To guide you through the process, we created TRUE ME. Once you make it a habit, life becomes so much easier. We believe in healing through meditation. Our guided meditation and music tracks are all planned, composed and recorded in the foothills of the Himalayas following the teachings of lord Buddha. ![]() ![]() We feel proud to say that True Me comes from the birth place of Lord Buddha, NEPAL. ![]()
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